Mondays aren’t always my favorite. It is hard to go back to emails and long to-do lists after all the weekend fun (I am sure most of you can relate). Lately, however, I’ve found a way to make Mondays pretty enjoyable. They are what I like to consider my “me days”. For a few weeks…
After last night’s huge Christmas feast, I realized that I still owe you guys the second part of my 5-day Detox Delight review. Perfect timing, huh? For those just tuning in now, you can read about my motives to detox and the first 2 days HERE. For everyone else, let me sum it up in one short…
Some of you may have already spotted a little detox-preview on my Instagram account (@vickyheiler), and so I thought it was time to give you a more detailed update after completing my first 2 days of nothing but liquids with Detox Delight. First things first: I know detoxing is experiencing a certain hype right now, and…
Yoga has been a part of my personal workout routine for a few years now. Sometimes on a weekly basis, sometimes a bit less consequently. Winter is my favorite time of the year to practice yoga – I love hot and power yoga. The perfect combination of a workout and calming “me time”. Of course, when it comes to fitness, great workout gear makes sweating twice as fun…
It’s been a while since I last shared some of my workouts with you, so I wanted to give you a little update. Recently I’ve been running about 5-7km twice per week and have tried to hit the gym 1-2 times per week. Today was super rainy, so I decided to do a bit of…
I seriously used to hate breakfast! Well, maybe not hate (that is a pretty strong word), but simply didn’t feel hungry that early in the day and saw no point in eating without the desire to. So coffee on the go it was. However, since I’ve been working from home for the past 2 months,…
Don’t ask me why, but my scale is currently trying to make me mad. I am not one to weigh myself on a daily basis since I have been around the same weight for a long time (which I am happy with). However, at the beginning of the Summer I started a new intense workout…
For some reason I love anything and everything that comes out of my juicer (Philips: Avance Collection Juicer HR1871/10) and happens to have the color green. I know that I’ve mentioned it before, but I am super lucky in a way that fruits and veggies are naturally yummy and always appealing to me. It is nothing…
After last week’s green juice recipe I decided to switch things up a bit this week. Today’s juice follows a strict red/orange theme and brings A TON of healthy benefits with it. For example watermelon is great for hydration, beetroot is not only low in fat, full of vitamins and minerals, but also packed with powerful antioxidants,…
Those of you that follow along on Instagram (@vickyheiler) have probably already gotten wind of the new addition to our kitchen – a juicer! I’ve been making juices non-stop since the second we got it and still can’t get enough. Seriously, so yumm! Since a lot of you have commented with questions, regarding the brand of…