FITNESS: my favorite ways to sweat.

An upcoming vacation usually makes for the perfect extra dose of motivation to visit the gym a bit more regularly. Since I worked out for 10 days in a row before going to Mauritius, I thought it was high time to share a new fitness post with you guys.

JUICE CLEANSE: yes, no, maybe so?

After a vacation filled with indulgences, I was ready for a healthy game changer this week to get me back on track. Do you guys know the feeling of literally craving a salad or fresh green juice after lots of food from the not-so-healthy department? That's exactly what I felt like when I returned to Vienna on Monday...

HEALTHY LIVING: time to detox

Some of you may have already spotted a little detox-preview on my Instagram account (@vickyheiler), and so I thought it was time to give you a more detailed update after completing my first 2 days of nothing but liquids with Detox Delight.

Advent Calendar Day 4: Wellicious

Yoga has been a part of my personal workout routine for a few years now. Sometimes on a weekly basis, sometimes a bit less consequently. Winter is my favorite time of the year to practice yoga - I love hot and power yoga. The perfect combination of a workout and calming "me time". Of course, when it comes to fitness, great workout gear makes sweating twice as fun...