RECIPE: healthy banana pancakes
For weeks now, my sister has been terrorizing me with photos of her healthy post-workout pancakes which always look like absolut foodporn! I’ve been wanting to try them myself and finally got around to it after my morning workout on Friday. They are mostly made of banana and eggs, which makes them not only filling but also healthy (if you skip the syrup …which I obviously didn’t). I literally want these every single morning from now on. So, I thought I’d share my sister’s recipe with you guys for one of the best breakfasts ever – thank me later!
What you’ll need:
– 1 very ripe banana
– 2 eggs (1 whole, 1 just egg white)
– 1 tbsp whole wheat flour (ca. 10gr)
– 1 knife tip of natron or baking soda
– 1 tsp coconut flakes (optional)
– coconut fat for the pan
– fresh berries
– maple syrup (optional)
Start by mushing your banana until it become a smooth consistency. Next add your whole egg plus 1 egg white and stir well with a whisk. Then mix the flour with the natron and add to the mix along with the coconut flakes – stir well to form the batter. Heat your pan on medium heat and grill your pancakes until golden brown (mine turned out a bit too dark). Serve with fresh fruit & enjoy!
*my sister also likes to add a bit of dark chocolate shavings to the batter, to turn these babies into banana-choco-chip pancakes! YUMM!!
Das sieht echt lecker aus…mir fehlen deine tollen Rezepte auf deinem Blog. Daher freu ich mich umso mehr
Mir läuft das Mund im Wasser zusammen.
YUMMY schaun die gut aus!!!
Wird morgen sofort ausprobiert,
Lg Raphaela
Mit einem Löffel Schokoproteinpulver im Teig werdens auch Schokopancakes 😀
Die sehen super aus:-)
Werden nächstes Wochenende direkt ausprobiert!
Lg, Cathérine
I will definitely make them next weekend, they look soooo yummy. Is the recipe for just one serving or two? I also love your food photography.
Have a great sunday evening.
Love,
Anastasia
Oh die sehen super aus. Muss ich unbedingt am nächsten Sonntag probieren. Da heißt es nämlich Pancakes-Frühstück 🙂 Danke für das Rezept.
xoxo Ronja
http://www.sothisiswhat.com
These pancakes look absolutely delicious, I will definitely be trying them because I always feel a bit guilt eating so many pancakes in one sitting. Thanks for the recipe
Dieses Rezept werde ich definitiv ausprobieren! 🙂
Ich hab sie soeben ausprobiert und sie sind sowas von lecker! Super schnell, gesund und leecker 🙂 Danke
This looks very delicious, I’m gonna make this during my days off. I just came across your site while I’m working on my pdf forms here http://goo.gl/4jySrj I don’t know how I was redirected here, but that looks yummy, I can’t wait to try it out! Thanks for the recipe dear!