For the past few weeks, I have been working out 4-5 times per week (mostly to keep up with all of the BBQ parties and ice cream I’ve also been having…). The only problem with the almost daily workouts is that most of my gym clothes are constantly in the laundry – especially my favorite pieces, of…
While I would love to pretend that my incredible basketball skills are the reason I ended up on a basketball court to shoot today’s sporty look, I have to admit that I was usually amongst the first to strike out when we played h.o.r.s.e. (= every time you miss the hoop you collect a letter,…
I have always been a firm believer that the key to staying motivated when it comes to working out is to switch things up. For me personally, I go through certain phases where I’ll either run a lot, do tons of yoga, stick to HIIT workout at home (hello #jenselterchallenge – follow along on snapchat)…
After the sunny weekend, one thing is clear: Summer is coming fast! I am so excited about the warmer days and wearing my bathing suit more often. Just like everyone else, I am currently trying to step up my workout routine a bit in order to get bikini ready. Even if you have a busy schedule,…
This year, I’ve really been trying my best to stick to a regular workout routine. I am usually happy with myself and my body, but my metabolism has always been super slow (especially since my mid-twenties … talk about clichés), which requires me to workout in order to eat like a normal person. Including a burger…
An upcoming vacation usually makes for the perfect extra dose of motivation to visit the gym a bit more regularly. Since I worked out for 10 days in a row before going to Mauritius, I thought it was high time to share a new fitness post with you guys. It’s been a while since the last one…
After a vacation filled with indulgences, I was ready for a healthy game changer this week to get me back on track. Do you guys know the feeling of literally craving a salad or fresh green juice after lots of food from the not-so-healthy department? That’s exactly what I felt like when I returned to Vienna on Monday…
Four weeks from now, I will be basking under the sun in Ibiza, which means that bikini season is not over just yet. In preparation of our girls trip, I am currently trying to work out 3 to 4 times per week to get my tummy and legs a bit more toned. I usually like to…
It has been almost exactly 6 months since the last time Kathi and I detoxed (check out our detox diary HERE), and in order kick-off the bikini season with a little help, we decided to go for round 2! Unfortunately, our schedules are so busy right now, that we were only able to squeeze in a 3-day…
Over the years, I feel like I have developed a fairly healthy lifestyle for myself, without obsessing over things too much. I enjoy the meals I eat, I have grown to love exercise and I am content with the way I look (most of the time). Personally, I am not a fan of certain diets, but…