For the past 10 years, fitness has been a part of my life. Sometimes more, sometimes less. Meaning: For most of my adult-life, I have worked out. Not necessarily because I am one of those sporty girls that has to be active all the time, but rather because I love food and simply don’t have…
It has been 3 months since I embarked on a new fitness journey: personal training. I have – more or less – captured and shared a lot of it via Instagram Stories. However, since I have been receiving a lot of questions from you, I thought it was about time for a detailed post about personal…
Whenever I travel to the United States or Canada, I pack far more workout wear than usual. One, because I love working out while on vacation with more time to spare. Two, because wearing yoga pants and sneakers all day to grab coffee, go for a walk or even go shopping is perfectly acceptable. Naturally,…
Just in time for the holidays (hello food coma all day, err day) I thought it was only appropriate to talk fitness. It has been a while since the last sweat-related post, but that doesn’t mean I haven’t been working out regularly. Except maybe last week, where I was busy fighting off a cold and…
…CONTINUED Saturday, July 15th Same spiel as every day: the alarm rings at 7:15am and almost intuitively we make our magnesium citrate drink, pull some oil and get dressed – this time in workout clothes since I have a personal trainer lesson after breakfast. I sit down for breakfast at 8:30am, Mike follows shortly after….
One of the things I absolutely love about New York (and L.A. even more, actually) is how normal it is to walk around town in your active wear. When we were having lunch at byChloe in NYC two weeks ago, there were two girls sitting next to us who had obviously just finished a workout…
For the past 2 weeks, I have started my Mondays with a 10am spinning class together with Kathi. The first time around was because we wanted to shoot our sporty Editor’s Pick in the according setting and give the new active wear a run for it’s money, aka 60 minutes of sweat on the bike….
Some of you may remember the yoga phase I was going through back in the Summer with my 30-day challenge. I have been practicing yoga for a few years now, sometimes weekly, other times not for months. Sometimes it was a yin yoga class, then it was hot yoga. I tried private lessons and classes with 4o people. It took me a…
In Koh Samui last week, we were in for a real treat one morning. Set amidst the treetops in a little hut, we got to practice yoga with a true yogi (16 years of practice) who taught me more in 1 hour than I’ve learned in most yoga classes combined. So inspirational! And a good…
During our fitness retreat on Mallorca back in May, we had Svjetlana, a personal trainer, with us all week. Aside from the fact that she is one of the sweetest and funnies ladies I have ever met, she also took so much time to sit down with all of us individually to talk about nutrition…