With a new mindset in regards to digestion and gut health, I have currently been busy browsing all sorts of cookbooks in search for recipes that are not only delicious and nourishing, but also bring healing properties and ingredients to the table. After a 7-day cure at VIVAMAYR + another 3 weeks at home of…
There is a certain kind of (healthy) magic that comes with a week-long stay at VIVAMAYR. One that can not be put into words but rather appears in the forms better sleep, a healthy glow, a happy gut and a boost of energy. Sounds too good to be true? Well, after two separate stays at…
Hands up, if you have heard of skin supplements! Food for your face, so to say. When people speak of inner beauty, usually they mean the kind of beauty that will make you radiate with kindness, empathy, self-confidence and all the other amazing things. However, there is also a different kind of inner beauty. Rooted…