wordpress visitor counter

to do: FITNESS.

I have a confession to make: I have been the biggest slacker in terms of fitness all summer long. Before the summer started I was eating healthy and working out 5-6 times a week, trying to maintain a healthy lifestyle. However, the past months have been filled with missed work-outs, fastfood in America, grandma’s amazing home-cooked meals and way too much dessert. Especially during the past 5 weeks of my internship, I have rarely worked-out more than 1-2x a week.
Well, it’s all about to change!! As I was going through my daily reads today, I saw that Gabby started to detox. Although I can’t start right away since a big family weekend and my grandma’s 85th birthday is coming up, I want to get on it asap. I’ll be back in Vienna next week and that means back to the gym daily and eating lots of fruit and veggies. But since I found myself totally motivated and full of energy, I had an amazing work-out just now. Now all I need is for my motivation to last :)

like my red cheeks after working out?
Today’s Workout:
15 min. cardio (bike, about 140 watt / 120 rpm on a medium resistance)
squats (3 sets of 20)
lunges (3 sets of 20 on each leg)
push-ups (2 sets of 10)
tricep dips with chair (1 set of 10 … my arms are super weak still)
regular crunches (2 sets of 30)
side crunches with leg lifts (2 sets of 30 on each side)
10 min. cardio (bike, intervalls)

Even though its only about a 35-40 minute work-out, if you really push yourself on every single exercise it can make a difference. I usually also lift weights but currently I only have my grandparent’s basement, a stationary bike and some stairs to work with. But as you can see, no fancy gym neccessary for a good work-out.
Off to the shower now :) 
XOX Vicky
Follow bikinis and passports

Follow vickyheiler on Twitter
  1. Olya says:

    I'm about to start p90x. Have you heard about it?

  2. vicky h. says:

    I actually haven't heard of it but hope you keep us updated how its going :)

    xox Vicky

  3. Magic Threads says:

    I'm a Professional Martial Arts and yoga instructor. So I workout everyday, but I understand how hard it can be to stay motivated! What helps me is just remembering it's good for my health. And then I stay motivated and of course if you do, you're going to look good too ;) You look great!!!

  4. Gabby / Gypsy*Diaries says:

    You go girl!!! I'm just back from my double spinning class.. totally died!!! :D I'm glad that you joined me on my getting back to shape mission… can't wait to hear more!
    XXX

    http://gypsy-diaries.blogspot.com/

  5. Gabby / Gypsy*Diaries says:

    Oh and by the way… if you need some motivation check out what I've posted an hour ago! :D
    xxx

    http://gypsy-diaries.blogspot.com/

  6. Mariel Torres says:

    oh i know! i was a TOTAL slacker this summer (even after i told myself i would work out 5 days a week hehe… please), so i now i'm trying to make up for lost time by going to cardio-kick boxing twice a week… i definitely feel a lot better ;)

  7. Jammer says:

    Oh, I hear ya! I JUST joined a gym. Now I just need to force myself to get up before work and actually go lol.

  8. Lisa Lisa Lisa says:

    Your workout looks almost EXACTLY like my workout! I have been using an exercise ball for the crunches. Keep us posted on your progress =)

  9. Phuong says:

    i should work out more often!! Thanks for sharing

  10. amanda says:

    working out is fun once you get into the swing of. but to gain the motivation is difficult. i'm trying to jump back on the saddle, too.

    sometimes home gyms are the best kind. and they are free!

  11. Romance Is Boring says:

    haha, I love this post! I've been really bad with my fitness this holiday too.. I'm going to the gym today though! I need more motivation!

    romance-is-boring.blogspot.com

    xxx

  12. claarax. says:

    nice blog. really ! :)

  13. Jen says:

    You're not the biggest slacker, I AM!! I hate working out with a passion. Yes, I'll do it, but if the couch calls my name louder than the gym, guess where you'll find me?? ;-)

  14. Anja says:

    Wow, my gym loves me – I just pay every month and never show up…seriously – I need to go sooo bad. I don't even know what month I went last…It's wrong and embarrassing… :))

  15. Moodswings says:

    ive started this awesome workout, its only 12 mins a day, and the person who posts the video online looks super fit (not sure i wanna go as far as her)

    the video is on my blog. have a look!

  16. mina says:

    You are my hero. I am a blimp after no exercising and too much food when we were in NYC/Philly. Time to get back on track :(

*

2016 BIKINIS & PASSPORTS