Why We Sleep

Generally speaking, hotel beds are pure bliss. Am I right? Especially the ones at the Shangri-La in Vancouver (but more on that in the next post).

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Turning 30

During the weeks and days leading up to my 30th birthday, I found myself thinking about the number more and more.

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5 things I learned (and adapted) from The Retreat

Two weeks ago, I boarded the A380 heading from Vienna to Dubai for a super short (but very meaningful) lesson on wellbeing at The Retreat Palm Dubai.

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Mid-January is usually when my tolerance for Winter starts to decline drastically. Up until Christmas Winter time flies by, then I am caught in the holiday spirit surrounded by my loved ones, start the new year with the best intentions and get excited about a bit of snow and a crisp blue sky in the mountains.

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