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OUTFIT: on the court.

While I would love to pretend that my incredible basketball skills are the reason I ended up on a basketball court to shoot today’s sporty look, I have to admit that I was usually amongst the first to strike out when we played h.o.r.s.e. (= every time you miss the hoop you collect a letter, the first one to spell out the word is the loser) back in the days when we lived in California and my brother had a basketball hoop that kept the whole cul-de-sac entertained. None-the-less, I have spent quite a bit of time courtside, cheering for my brother and the various teams he’s been in, so why not use that as an excuse to snap a few images with a basketball in hand?

OUTFIT: on the court | Bikinis & Passports OUTFIT: on the court | Bikinis & Passports

Today’s outfit is a typical look of how you can spot me around the neighborhood heading to and from the gym. Our gym is in walking distance, so I usually change into my sporty attire at home. Aside from sneakers and a sports bra, my must-haves for a trip to the gym are my beloved 3/4 running tights (I own 3 pairs) and something to throw over the workout gear, like a cardigan or in this case, light parka. Those that follow along on Snapchat (@vickyheiler) may have spotted some of the items from this look earlier today when I was at the gym for my weekly cardio hopping!

Cardio hopping? It is my personal way of getting in 60 minutes of cardio without getting bored out of my mind. I don’t think I have ever spent more than 45 minutes on a treadmill or bike before and just the thought of that makes me want to turn around before even getting to the gym. That’s why I decided to break things up and now do cardio hopping at least once per week for a good sweat and to get the heart going. Here is what I did at the gym today:

  • 20 minutes on the bike: Try to go for 90rpm and aim for about 10km in 20 minutes.
  • 20 minutes of rowing: Try to go for 200kcal burnt in 20 minutes.
  • 20 minutes on the treadmill: Try to go with a steady pace of about 8.5 – 9km/h.

For me personally, the sets go by so fast with only 20 minutes and I love to switch things up – and of course I also have some music to go along with it. This mix is exactly 59:27 minutes long and I love it as company for my cardio days.

OUTFIT: on the court | Bikinis & Passports OUTFIT: on the court | Bikinis & Passports OUTFIT: on the court | Bikinis & Passports OUTFIT: on the court | Bikinis & Passports OUTFIT: on the court | Bikinis & Passports OUTFIT: on the court | Bikinis & Passports OUTFIT: on the court | Bikinis & Passports

BOGNER SPORT: shirt & ultra-light parka

LULULEMON: running tights

NIKE: sneakers (similar)

LE SPECS: sunglasses

*in sporty collaboration with Bogner

14 Comments

  • 1 year ago

    Super cool outfit!
    || D I A N A ||
    http://www.TheNeonFactor.com

  • Sandra Slusna
    1 year ago

    Das ist ja sooo sooo schön, es gefällt mir richtig gut, auch Mal was anderes, sportlicher eben 😀
    Liebste Grüße
    http://www.shineoffashion.com/

  • Verena
    1 year ago

    Das Outfit an sich ist schon wunderschön, aber die Location und das tolle Licht begeistern mich total! Wirklich wunderschöne Aufnahmen <3 xx

  • Bellaliebhaberin
    1 year ago

    Du bist die Beste!!! Danke für Deine Playlist!!!

  • 1 year ago

    Wow! ♥

    Liebe Grüße
    Dorothea
    http://justambitious.com/

  • Barbara
    1 year ago

    die fotos sind WAHNSINN!!!! und deine figur, mega!!
    alles Liebe, babsi

    ps: danke für die playlist!!

  • 1 year ago

    Die Bilder sind mega schoen und so ein tolles gym outfit!

    http://www.chrissabella.co.uk

  • 1 year ago

    Echt coole tights! Die Kulisse auf dem Basketballfeld ist top 😀 Egal ob Skills vorhanden oder nicht 😉

    xx
    ani von ani hearts

  • 1 year ago

    Steht dir fantastisch liebe Vicky. Die Hose ist echt der Hammer, bin eh begeistert von Lululemon Tights und mag meine gar nicht mehr ausziehen.
    Besonders gut gefallen mir Stimmung und Licht auf deinen Bildern, so richtig warm und sommerlich.

    Hab einen schönen Start in die Woche 🙂

    Nina von http://www.letssweat.de

  • 1 year ago

    Vicky, ich bin schockverliebt!

    So wunderschöne Fotos… ein Traum! Du siehst bezaubernd aus und ich bekomm beim Ansehen Lust Sport zu machen – das heißt was 😉

    Liebe Grüße nach Wien und eine tolle Woche wünsch ich dir!
    xo Nina

    • vicky
      1 year ago

      ahh du bist lieb <3

  • 1 year ago

    Tolle Fotos! Du siehst wunderschön aus!

    Liebe Grüße
    Borislava von http://www.colourclub.at

  • 1 year ago

    Echt ein super schöner Look! Da will man am liebsten sofort die Sportschuhe anziehen und rausgehen – vor allem die Trainingshose hat´s mir angetan! <3

    Viele liebe Grüße!
    Ina • http://www.ina-nuvo.com

  • 1 year ago

    Cardiohopping ist ja mal eine grandiose Idee. Das Outfit finde ich super, wobei ich sagen muss, dass die Brille evtl. nicht wirklich sporttauglich ist ;))))))) lg Jen

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