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healthy oven omlette.

Since I always love discovering new healthy recipes on other blogs and websites I thought I would share one of my go-to lunches at the moment with you. Its super easy to make and with barely 280 calories an ultra low-cal option. Because of all the vegetables and protein this will keep you full for a while. Even though eggs are a really good source of protein, the yellow of the egg is actually pretty high in calories. Thats why I only use one whole egg and 3 egg whites. If you prefer using all whole eggs I would only use 3 since 4 might be a little much for one person. By using 3 whole eggs you’re at about 380 calories, which is still really good for a lunch or dinner! Obviously you can also use other vegetables than what I used. Sometimes I add zucchini or mushrooms, whatever my fridge has to offer.

 

  1. http://www.victorypug.com says:

    What a beautiful collage, love it!
    I'm gonna try this, yummy :)

  2. Gabby / Gypsy*Diaries says:

    I eat an omelette 2-3 times a week but I never thought of making it in the oven… great idea babe! ;)
    xxx

    http://gypsy-diaries.blogspot.com/

  3. Mur-Mur says:

    Great idea!!!
    I'll try it :)

  4. Edelweiss&Enzian says:

    looks so yummi!
    gonna try it this evening!

    Edelweiss&Enzian

  5. lila says:

    Mh ich glaube das probiere ich heute mal aus =)
    LG lila
    http://lilas-traumfabrik.blogspot.com/

  6. Fashion Agony says:

    Haha, this is exactly what I cooked like two hours ago, only I added chicken to the veggies :)

    xoxo
    http://fashionagony.blogspot.com/

  7. TheOtherSideofCool says:

    This looks and sounds really lovely :) I am always on the look out for healthy eating tips and recipes so thanks for this and keep them coming!!

    Visit The Other Side Of Cool
    Tweet me! @othersideofcool

  8. Kylie says:

    Ahh it looks delicious! I love omelettes!! :)

    Check out my blog sometime? :)
    xo Kylie
    http://unbelievablykylie.blogspot.com

  9. sanjella says:

    Yum yum yummiii! :)

  10. Feona says:

    Sounds interesting. Thanks for sharing the recipe. I will surely try this out.

    Take the test Your Health Quiz and find out how healthy you really are? I have taken the test and enjoyed a lot. Hope you too will enjoy it. Have Fun!!

  11. LeniundLaura says:

    Ohh totally yummy this recipe . thanks a lot !
    XoXo

  12. John says:

    I know a lot of folks who don’t eat eggs (they’re allergic, for health reasons, or concerns about animal cruelty). Here’s an awesome site that gives tips on cooking and baking without eggs: http://EggFreeLiving.com

  13. Cori says:

    So funny I recently posted on a similar recipe – except done in a pan, not the oven. Like your low-cal oven version!

    Check my fail-safe fritatta formula out here:
    my idea of perfection

  14. Chelsea's Girl says:

    That looks absolutely DELICIOUS!!! I don't even cook, but I'm inspired to try now!

    Xx

    http://chelseasgirl.wordpress.com/

    http://theidea-generator.com/

  15. Dea says:

    Never thought of doing an omelette in the oven! Have to try it out! Thanks for sharing…

  16. Amelie says:

    Mehr von Posts dieser Art wären super :-)

  17. noname says:

    vicky, gibt’s ein eigenes programm mit dem du deine collagen machst bzw. die fotos “beschreibst”?

    LG

Trackbacks

  1. […] so schnell wie möglich ausprobieren. es erinnert mich von der art her sehr an das oven omelett das vicky mal gepostet hat – nur eben in süßer pfannkuchenvariante gehalten hab ich mich dabei an […]

  2. […] so schnell wie möglich ausprobieren. es erinnert mich von der art her sehr an das oven omelett das vicky mal gepostet hat – nur eben in süßer pfannkuchenvariante gehalten hab ich mich dabei an […]

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