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5 ways to a healthier lifestyle

Over the years, I feel like I have developed a fairly healthy lifestyle for myself, without obsessing over things too much. I enjoy the meals I eat, I have grown to love exercise and I am content with the way I look (most of the time). Personally, I am not a fan of certain diets, but instead prefer to make subtle long-term changes for the better. For me, radical changes are only short-term solutions, and in the end, I think it is more about being and living healthy. I do, however, think that a juice cleanse is an amazing thing. I did a 5-day cleanse back in December, and have noticed significant changes in my metabolism and well-being since then. To the point where I am actually already looking forward to the next cleanse in the Summer. But that’s off topic. Today, I want to share 5 ways to a healthier lifestyle, that will be easy to adapt and maintain over time.

5 ways to make your lifestyle healthier

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11 | Categories: Fitness, Personal

HEALTHY LIVING: The Monday Ritual

Mondays aren’t always my favorite. It is hard to go back to emails and long to-do lists after all the weekend fun (I am sure most of you can relate). Lately, however, I’ve found a way to make Mondays pretty enjoyable. They are what I like to consider my “me days”. For a few weeks now, I’ve scheduled in my hot yoga class as an actual appointment in my calendar. It is at 5:30pm, which was usually almost impossible to make. There were other meetings or things that were prioritized, causing me to cancel on yoga and ending the day annoyed because I was skipping one of my favorite workouts – yet again. Now, however, that it is a fixed point in my agenda, it not hard at all. I treat it just like other appointments, with the same importance.

Monday Ritual | Bikinis & Passports

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12 | Categories: Fitness, Personal

BEAUTY TALK: a new smile

A smile is happiness you’ll find right under your nose.”
-Tom Wilson

Whenever someone asks me to describe myself, I would usually say that I am a happy person, with a love for the beautiful things in life. My friends and family mean the world to me and I eat too much hummus. There are so many different reasons that make me smile, and I think a good laugh can cure a lot of heartaches. That being said, I have been playing with a thought, which I wanted to share with you for today’s beauty talk…

smile | Bikinis & Passports

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33 | Categories: Beauty, Personal

This Year Will Be Different

I can’t help but get excited whenever the post man rings the bell. While I usually know exactly what is arriving, today I had a super special surprise! But let’s rewind a little: Last Fall, Monika Kanokova asked if I had time for an interview for her upcoming book. Of course I had time – but why me? Monika quickly explained that she wanted to create the ultimate freelance guide to help young women thinking about taking the step towards self-employment. We all have big dreams, but sometimes that is just what they will forever be: dreams… We find an excuse why those dreams have to wait, why it would never work, or why we are happy just they way things are. But guess what? This Year Will Be Different! That year was 2014 for me, when Kathi and I decided to take the plunge and spend all our time and energy on something we truly believe in. It worked for us, and it can work for you just the same!

This Year Will Be Different by Monika Kanokova - the insightful guide to becoming a freelancer | Bikinis & Passports

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120 | Categories: Giveaway, Personal