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VIVAMAYR Maria Wörth: Detox Diary Part I.

VIVAMAYR Maria Wörth Review: Detox Diary Part 1 | Bikinis & Passports

The older I get, the more important my own personal health becomes to me – both the mental and physical health. I have always found great interest in topics revolving around “detoxing” (or let’s call it giving your body a break), working out, superfoods and a well-balanced diet.

When Mike told me about this clinic at Lake Worth he read about back in April, I was instantly hooked on the idea….

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How I quit coffee + why.

coffee in bed - #delonghicoffeemoment | Bikinis & Passports

It has been 10 days since I had my last cup of coffee. And I miss it every day. So why did I quit, you ask? Well, I can tell you this much: it is with good reason, but not forever.

Generally speaking, coffee isn’t bad for you. If it is consumed in small amounts (1 to max. 2 cups per day) and in the right setting. Meaning: Not to wake you up or to give you energy when you are stressed, but rather in a relaxed setting or as a time to take for yourself….

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HOW TO: 5 tips for a productive morning.

Nespresso Lungo Morning: 5 Tips For a Productive Morning Routine | Bikinis & Passports

Being self-employed for almost 3 years now (yay!) has been one of the greatest lessons in life to me personally. I feel like I have grown and learned so much. It has taught me better time management, to be more organized (at least I try), to take responsibility and to have discipline. And it has also given me a lot of freedom!

In theory, I could sleep until noon, eat ice cream in bed and stay in my P.J.s all day….

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CRAVINGS: birthday heels.

Aquazzura Alix Pumps - Bikinis & Passports

This past week has been absolutely amazing and I have basically run around with a huge smile on my face for days. I have always loved birthdays, but this year’s celebrations were extra special!

Wednesday was my actual birthday and my best friend decided to take over and surprised me with a picture-perfect day. We started out with a 75-min yoga class at 10am. Talk about a blissful morning! Next on the agenda was lunch at the cutest little french café in the 9th district….

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