Recently I’ve been making a few small changes to my diet. I eat healthy most of the time (writing this while I just had pizza & beer last night …), but I feel like there is always room to improve. For the past few weeks I’ve tried to eat as little refined white sugar as possible. Refined white sugar will encourage sugar cravings, so instead I try to eat dried fruits and snack on berries or my no-bake peanut butter power bites. These are so easy to make and a perfect afternoon pick-up with a skinny latte at the office. I usually make a batch of 20-25 power balls on the weekend and then I have plenty for the entire week. They come in at about 60 kcal a piece, so 2-3 are a yummy snack that’ll also provide a ton of energy and make you full (thanks to the flaxseeds and oats).