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RECIPE: sugar free chocolate chia pudding

I seriously used to hate breakfast! Well, maybe not hate (that is a pretty strong word), but simply didn’t feel hungry that early in the day and saw no point in eating without the desire to. So coffee on the go it was. However, since I’ve been working from home for the past 2 months, I’ve made it a point to start my day right with a healthy breakfast. Nothing big, but all the more nutritious to get my metabolism going. I usually have greek yogurt with fresh fruit or homemade bircher müsli, but recently I discovered my love for chia pudding, thanks to Kathi. I’ve been having it for the past week or so and am slightly obsessed, trying different variations on a daily basis. Today I wanted to share one of my favorite creations with you guys: Sugar free chocolate chia pudding! It literally tastes like nutella … just sayin’!

RECIPE: sugar-free chocolate chia pudding - Bikinis & Passports

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6 | Categories: Fitness, Food & Drinks, Recipes

RECIPE: detox deluxe green juice

For some reason I love anything and everything that comes out of my juicer (Philips: Avance Collection Juicer HR1871/10) and happens to have the color green. I know that I’ve mentioned it before, but I am super lucky in a way that fruits and veggies are naturally yummy and always appealing to me. It is nothing that I have to convince myself to eat.

One of my favorite SUPER healthy green juices is what I like to call the „detox deluxe“ because it is literally the healthiest thing ever and is a great way to start your day. One thing to keep in mind when enjoying green juices is to always have them within 15 minutes of preparing the juice (in order to get the maximum vitamins and nutrients out o fit) and it is also best enjoyed on an empty stomach. Why? Because when you’re juicing, you’re enjoying a lot of healthy fruits and vegetables but without the fibers they have. So if your stomach is full with other fibers, that’ll make it harder to absorb the good stuff in your green juice. Either have it first thing in the morning on an empty stomach, or make sure it has been at least 2 hours since your last meal. Easy enough, right?

Detox Green Juice - Bikinis & Passports

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16 | Categories: Fitness, Food & Drinks, Recipes

RECIPE: really red juice with watermelon & beetroot

After last week’s green juice recipe I decided to switch things up a bit this week. Today’s juice follows a strict red/orange theme and brings A TON of healthy benefits with it. For example watermelon is great for hydration, beetroot is not only low in fat, full of vitamins and minerals, but also packed with powerful antioxidants, and we all know that carrots will make you see better, right? Why else would rabbits love them so much? So, for all you pretty honey-bunnies out there: You’ll love this red juice with watermelon and beetroot.

RECIPE: Red Juice with Watermelon & Beetroot

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16 | Categories: Fitness, Food & Drinks, Recipes

RECIPE: my favorite green juice

Those of you that follow along on Instagram (@vickyheiler) have probably already gotten wind of the new addition to our kitchen – a juicer! I’ve been making juices non-stop since the second we got it and still can’t get enough. Seriously, so yumm! Since a lot of you have commented with questions, regarding the brand of our juicer and my favorite recipes, I thought it was time to share. For the month of August, I’ll be sharing a recipe every week. And today we’re starting with my favorite green juice recipe that is not only super healthy, but also absolutely delicious and refreshing: “The Best Celer-y”.

Green Juice Recipe with Celery and Spinach

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11 | Categories: Fitness, Food & Drinks, Recipes