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5 ways to a healthier lifestyle

Over the years, I feel like I have developed a fairly healthy lifestyle for myself, without obsessing over things too much. I enjoy the meals I eat, I have grown to love exercise and I am content with the way I look (most of the time). Personally, I am not a fan of certain diets, but instead prefer to make subtle long-term changes for the better. For me, radical changes are only short-term solutions, and in the end, I think it is more about being and living healthy. I do, however, think that a juice cleanse is an amazing thing. I did a 5-day cleanse back in December, and have noticed significant changes in my metabolism and well-being since then. To the point where I am actually already looking forward to the next cleanse in the Summer. But that’s off topic. Today, I want to share 5 ways to a healthier lifestyle, that will be easy to adapt and maintain over time.

5 ways to make your lifestyle healthier

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11 | Categories: Fitness, Personal

HEALTHY LIVING: The Monday Ritual

Mondays aren’t always my favorite. It is hard to go back to emails and long to-do lists after all the weekend fun (I am sure most of you can relate). Lately, however, I’ve found a way to make Mondays pretty enjoyable. They are what I like to consider my “me days”. For a few weeks now, I’ve scheduled in my hot yoga class as an actual appointment in my calendar. It is at 5:30pm, which was usually almost impossible to make. There were other meetings or things that were prioritized, causing me to cancel on yoga and ending the day annoyed because I was skipping one of my favorite workouts – yet again. Now, however, that it is a fixed point in my agenda, it not hard at all. I treat it just like other appointments, with the same importance.

Monday Ritual | Bikinis & Passports

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12 | Categories: Fitness, Personal

5 days of Detox Delight – a full review

After last night’s huge Christmas feast, I realized that I still owe you guys the second part of my 5-day Detox Delight review. Perfect timing, huh? For those just tuning in now, you can read about my motives to detox and the first 2 days HERE. For everyone else, let me sum it up in one short sentence: I’d do it again in a heart beat!
There has been a lot of controversy about “detoxing” and trust me, I’ve read articles both pro and con. I’ve done my research and decided for myself, that I personally wanted to try it and make up my own opinion. I am no scientist and by all means, I can not explain what exactly went on in my body during those 5 days. I do not know if toxins actually left my body, or if the liver and kidneys already do a good enough job. All I know is that I loved the results and felt amazing. Some people go on yoga retreats, others head to Las Vegas to wind down. Some like to treat themselves with a delicious burger or pizza, others detox. It is easy as that. Everyone gets to make their own decision on how they want to spend their time (or money) and treat their body. I decided to drink juices for 5 days together with my best friend, and guess what: I liked it.

Detox Delight Review - Bikinis & Passports

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14 | Categories: Brands & Partners, Fitness, Food & Drinks, Personal

HEALTHY LIVING: time to detox

Some of you may have already spotted a little detox-preview on my Instagram account (@vickyheiler), and so I thought it was time to give you a more detailed update after completing my first 2 days of nothing but liquids with Detox Delight. First things first: I know detoxing is experiencing a certain hype right now, and I know some of you are already sick of hearing about it. However, I am the kind of person that always needs to experience things in order to form an opinion. I don’t listen to judgements about other people, I try to get to know them. I don’t believe others when they say somethings doesn’t taste good, I like to try it myself. Naturally the same goes for detoxing!

Detox Delight Review Day 1 & 2 | Bikinis & Passports

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16 | Categories: Brands & Partners, Fitness, Food & Drinks, Personal