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FITNESS: what is tabata training?

FITNESS: what it tabata training? - Bikinis & Passports

I have always been a firm believer that the key to staying motivated when it comes to working out is to switch things up. For me personally, I go through certain phases where I’ll either run a lot, do tons of yoga, stick to HIIT workout at home (hello #jenselterchallenge – follow along on snapchat) or, as of recently, do Tabata. What is Tabata Training you ask? It is something I discovered thanks to a chat with personal trainer Svjetlana who was with us during the fitness week in Mallorca, Spain….

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FITNESS: the 100 workout

Fitness: The 100 Workout - how to | Bikinis & Passports

After the sunny weekend, one thing is clear: Summer is coming fast! I am so excited about the warmer days and wearing my bathing suit more often. Just like everyone else, I am currently trying to step up my workout routine a bit in order to get bikini ready. Even if you have a busy schedule, there is always time for a quick sweat session to get the metabolism going and those muscles burning….

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FITNESS DIARY: 4 weeks of workouts.

Fitness Diary: 4 weeks of workouts | Bikinis & Passports

This year, I’ve really been trying my best to stick to a regular workout routine. I am usually happy with myself and my body, but my metabolism has always been super slow (especially since my mid-twenties … talk about clichés), which requires me to workout in order to eat like a normal person. Including a burger every once in a while. To me personally, it is all about the balance!…

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FITNESS: my favorite ways to sweat.

Fitness Alternatives to the Gym | Bikinis & Passports

An upcoming vacation usually makes for the perfect extra dose of motivation to visit the gym a bit more regularly. Since I worked out for 10 days in a row before going to Mauritius, I thought it was high time to share a new fitness post with you guys. It’s been a while since the last one about my 45-minute workout routine, but of course that doesn’t mean I haven’t worked out since then….

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