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FITNESS DIARY: 4 weeks of workouts.

Fitness Diary: 4 weeks of workouts | Bikinis & Passports

This year, I’ve really been trying my best to stick to a regular workout routine. I am usually happy with myself and my body, but my metabolism has always been super slow (especially since my mid-twenties … talk about clichés), which requires me to workout in order to eat like a normal person. Including a burger every once in a while. To me personally, it is all about the balance!…

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FITNESS: my favorite ways to sweat.

Fitness Alternatives to the Gym | Bikinis & Passports

An upcoming vacation usually makes for the perfect extra dose of motivation to visit the gym a bit more regularly. Since I worked out for 10 days in a row before going to Mauritius, I thought it was high time to share a new fitness post with you guys. It’s been a while since the last one about my 45-minute workout routine, but of course that doesn’t mean I haven’t worked out since then….

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JUICE CLEANSE: yes, no, maybe so?

Detox Delight Juice Cleanse Review | Bikinis & Passports

After a vacation filled with indulgences, I was ready for a healthy game changer this week to get me back on track. Do you guys know the feeling of literally craving a salad or fresh green juice after lots of food from the not-so-healthy department? That’s exactly what I felt like when I returned to Vienna on Monday…

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My 45-Minute Workout Routine

FITNESS: 45-Minute Workout Routine

Four weeks from now, I will be basking under the sun in Ibiza, which means that bikini season is not over just yet. In preparation of our girls trip, I am currently trying to work out 3 to 4 times per week to get my tummy and legs a bit more toned. I usually like to mix things up, so those workouts consist of 1 or 2 runs, a little yoga or spinning and 1 gym session….

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