Over the years, I feel like I have developed a fairly healthy lifestyle for myself, without obsessing over things too much. I enjoy the meals I eat, I have grown to love exercise and I am content with the way I look (most of the time). Personally, I am not a fan of certain diets, but instead prefer to make subtle long-term changes for the better. For me, radical changes are only short-term solutions, and in the end, I think it is more about being and living healthy. I do, however, think that a juice cleanse is an amazing thing. I did a 5-day cleanse back in December, and have noticed significant changes in my metabolism and well-being since then. To the point where I am actually already looking forward to the next cleanse in the Summer. But that’s off topic. Today, I want to share 5 ways to a healthier lifestyle, that will be easy to adapt and maintain over time.