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FITNESS: triaction.

Triumph Triaction Sport BH | Bikinis & Passports

During our fitness retreat on Mallorca back in May, we had Svjetlana, a personal trainer, with us all week. Aside from the fact that she is one of the sweetest and funnies ladies I have ever met, she also took so much time to sit down with all of us individually to talk about nutrition and fitness. She analyzed our different body types, helped us find exercises to achieve our personal goals and gave us tips about ways to improve our diet without actually dieting….

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CRAVINGS: sporty spice.

Cravings: Fitness Attire | Bikinis & Passports

For the past few weeks, I have been working out 4-5 times per week (mostly to keep up with all of the BBQ parties and ice cream I’ve also been having…). The only problem with the almost daily workouts is that most of my gym clothes are constantly in the laundry – especially my favorite pieces, of course. Time to do some shopping, don’t you think? When it comes to workout gear, there definitely is a certain color scheme going on in my closet….

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OUTFIT: on the court.

OUTFIT: on the court | Bikinis & Passports

While I would love to pretend that my incredible basketball skills are the reason I ended up on a basketball court to shoot today’s sporty look, I have to admit that I was usually amongst the first to strike out when we played h.o.r.s.e. (= every time you miss the hoop you collect a letter, the first one to spell out the word is the loser) back in the days when we lived in California and my brother had a basketball hoop that kept the whole cul-de-sac entertained….

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FITNESS: what is tabata training?

FITNESS: what it tabata training? - Bikinis & Passports

I have always been a firm believer that the key to staying motivated when it comes to working out is to switch things up. For me personally, I go through certain phases where I’ll either run a lot, do tons of yoga, stick to HIIT workout at home (hello #jenselterchallenge – follow along on snapchat) or, as of recently, do Tabata. What is Tabata Training you ask? It is something I discovered thanks to a chat with personal trainer Svjetlana who was with us during the fitness week in Mallorca, Spain….

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